You need the help of sleep aids to fight your insomnia at some point of time in your life. But what do you reach out for at such times? Some heavy medication that will knock you out till morning, or do you go without sleep and arrive at work with dark shadows under your eyes due to lack of sleep? Or would you prefer having a more natural and herbal cure, without harmful side effects to sleep better?
Your bedroom should be used for sleep. Keep noise level down when you’re trying to sleep which is one reason why to not watch TV while trying to fall asleep. Your bedroom should be dark and cool, and make sure the bed and pillows are comfortable.
Valerian root is another herb which is very effective for inducing sleep. It is available in the market in the form of sleep aid pill. It is known for its ability to overcome insomnia and promote quality sleep. This pill is so effective that it is medically recognized as the herbal equivalent of Valium.
Melatonin – Melatonin is the hormone which, in our bodies, tells you when to go to sleep. It is a products to help sleeping products aid. It may not be that powerful, but it not addicting like other sleep aids. Bodybuilder’s use Melatonin because the only time you grow is while sleeping.
Whereas some people fall asleep the second their head touches the pillow, others lay awake tossing and turning the rest of the night. How unfair. If you belong to the second group and want to learn how to fall asleep instantly, then you’ve come to the right place.
Other herbs that may be prescribed are California poppy, Passion flower and Kava kava. These are all common ingredients for Natural sleeping products sleeping remedies that not only promote sleep but cure agitation and restlessness as well.
As mentioned in the first tip, your brain needs to be in neutral for you to fall asleep. Planning your work the next day while in bed is counterproductive to both. Chances are good you’ll forget half of the plan and you will still have trouble sleeping. Instead, choose another time of day to do the planning. If you have leisure time in the mornings, plan then. If not, do it at the end of the workday or after dinner but well before bedtime.
The foundation skill you need to develop this knowledge into a full-blown induction is to fall asleep quickly. So in the next section I’ll show you how you can make your body first ask for permission to asleep and then I’ll show you how you can tell it “yes it’s time to fall asleep”. This trick is called the “stop drop and roll” sleep command and once you have it you’ll never have a problem with insomnia again and you’ll dramatically accelerate your OBE progress.